Much of what we do is automatic. Like a well-oiled machine, we move through life driven by routines and habits we’ve unknowingly built over time. But are they working for us or holding us back? If you’re ready to learn more about yourself, let’s explore the hidden forces of patterns, routines, and habits that shape who you are, what you understand, what you do, and the results of your life.
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Well-written article on patterns, routines, and habits.
I remember reading Atomic Habits by James Clear, which teaches us how to break bad habits and form positive ones using practical, science-backed strategies."