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Write Down Today's Happy Experience, However Tiny It Was!
https://medium.com/illumination/you-can-be-free-if-you-want-40b1d0c5652e?sk=1b62e74b3deb7346a42e31b06497e93b
When and where did this belief originate? What (or who) in my past created this belief? Why do I hold on to this belief?
@Bill Abbate These questions will solve good amount of self-defeating beliefs.
When and where did this belief originate? What (or who) in my past created this belief? Why do I hold on to this belief?
@Bill Abbate These questions will solve good amount of self-defeating beliefs.