Have you ever had to defend yourself? In answering this question, what first comes to mind? Is it resisting, as in fighting back, or some form of martial art?
Yet, the most common thing we defend ourselves against is not physical; it has to do with our minds. Let's examine how we defend ourselves through our thoughts, actions, and behaviors.
"What one thing or area of your life do you see where you may be in denial?”
I find it difficult to ask this but I will give a try and wait for what it has to offer.