Lifestyle

Good food should be the right food for our body but many times we tend to complicate things.

What is good food actually FOR YOU?

1. The food which is FAMILIAR to you:

The food that you usually talk about in your day to day life. The food that is unpronounceable, definitely is not good for you. So try consuming local and seasonal food that is easily available at your place.

2. HOMECOOKED food is good for you:

Cooking food at home in the right proportions is always good. For example, turmeric and spinach are good for our health but taking them in large quantities is not advisable at all. It should be taken as we are used to consuming it. There is no rocket science behind it.

3. Food should be AFFORDABLE:

The food which is available in local markets and produced by local farmers is always economical and tastes fresh. As mentioned in point 1, it is seasonal so consuming it will have more benefits.

Packaged foods like millets, oats, juices, biscuits etc. should not be consumed at all. They come at a price and are unhealthy as well.

I am following the above and by God's grace I am experiencing excellent health benefits out of it.

Do you agree or disagree? Please provide your inputs.

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The above post is created after watching the YouTube video of Rujuta Diwekar channel

Thank you Rujuta Diwekar.