Ever notice how genuinely happy people seem grounded, alive, and at peace? Their secret? Three things that make happiness real and lasting.
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Ever notice how genuinely happy people seem grounded, alive, and at peace? Their secret? Three things that make happiness real and lasting.
From the article, one simple daily practice I can adopt is:
“Every day, identify something I love (or hope for) and spend at least 10 minutes doing something meaningful in that direction.”