Taking pause from the routine work activities is essential.
We have daily chores that need to be done.
Without realizing it, some of us keep on completing it one after another without taking a break.
This decreases the overall efficiency.
I have made a habit of taking breaks during work. Sometimes I take a break of one day or even one week. This keeps me motivated and quality of work improves as well.
Complete your work but at your convenience.
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@Val van der Lee it is certainly useful. Breaks give us time to relax and repair as well.