20 Online Programs and Courses to Boost Your Happiness!

Here are 20 online programs and courses on happiness that you might find helpful:

Image by Moondance from Pixabay

1. The Science of Well-Being - Yale University (Coursera)

2. Positive Psychology - The University of North Carolina at Chapel Hill (Coursera)

3. The Science of Happiness - UC Berkeley (edX)

4. The Power of Happiness - Indian School of Business (Coursera)

5. Flourishing - University of Pennsylvania (Coursera)

6. Authentic Happiness - University of Pennsylvania (Coursera)

7. The Foundations of Happiness at Work - Berkeley Executive Education (edX)

8. The Science of Happiness - National Taiwan University (Coursera)

9. Happier by Tal Ben-Shahar - Kripalu Center for Yoga & Health (online course)

10. The Habits of Happiness - MasterClass (online course)

11. Happiness Life Coach Certification - Udemy (online course)

12. The Art of Happiness - Online Course by Tenzin Gyatso Institute (online course)

13. Mindfulness-Based Stress Reduction (MBSR) - University of Massachusetts Medical School (online course)

14. The Art of Living: Vipassana Meditation - Global Vipassana Foundation (online course)

15. The Happiness Advantage - Big Think (online course)

16. The Science of Wellbeing - Monash University (FutureLearn)

17. Positive Psychology and the Science of Happiness - University of Missouri-Columbia (Coursera)

18. Resilience Skills - University of Pennsylvania (Coursera)

19. Mindfulness-Based Cognitive Therapy (MBCT) - University of Oxford (online course)

20. The Neuroscience of Happiness - University of California, Berkeley (edX)

These online programs and courses on happiness generally focus on a variety of topics related to well-being, positive psychology, and happiness.

Some common themes and areas of focus include:

1. The science of well-being and happiness

2. Positive psychology and the benefits of positive thinking

3. Techniques for cultivating happiness and joy in everyday life

4. Mindfulness and meditation practices for improving well-being

5. Building resilience and coping skills

6. Strategies for developing healthy habits and routines

7. The relationship between happiness and success

8. Understanding the role of relationships and social support in happiness

9. The connection between physical health and mental well-being

10. The impact of gratitude, kindness, and generosity on happiness