How Real Human Experiences Can Help Reduce Stress?

I recently read the article "Your Life Story Is Someone Else’s Survival Guide — Here’s How to Share It" by ZillionPals, and I truly believe this is a practical solution for the mental stress that people are going through today and may face in the future.
The article encourages everyone to share their authentic lived human experiences so that future generations can benefit from them. I would like to add three thoughts:
1. Why only future generations? If this library of real human experiences is built, the present generation can benefit too. People facing challenges today may find guidance from someone who has already lived through a similar situation.
2. It is not just an act of kindness—it is a mutual benefit. ZillionPals asks people to contribute as an act of kindness so others can learn from their experiences. But the person sharing also benefits. While contributing your resilience, you may discover someone else’s post that provides the solution or perspective you currently need. It creates a true win-win situation.
3. The shared template is wonderful. I tried it myself. I wrote my recent experience in just 2–3 sentences, and the output was fantastic. So, thank you to the ZillionPals team for creating such a helpful template.
I will soon post my first authentic lived experience separately to demonstrate the capability of the template and the image it generates.
I invite everyone, across all countries, to contribute only your real lived experiences. Your story could become someone else’s guide, and someone else’s story might become the answer you have been looking for.

Mutual benefit- it is a good concept.