Are You Truly Content Today? Interactive Quiz #1

Do you feel restless chasing the next goal, or are you truly content with today?

This quiz will help you reflect and discover simple steps to cultivate lasting contentment.

Questions:

1. Restlessness: On a scale of 1–5, how often do you feel restless, wanting the next thing (promotion, purchase, recognition)?

   • 1 = Never

   • 5 = Always

     
     

2. Appreciation: How often do you take a moment to appreciate what you already have?

   • 1 = Every day

   • 5 = Rarely

     
     

3. Comparison: How often do you compare yourself to others on social media or at work?

   • 1 = Never

   • 5 = Constantly

     
     

4. Satisfaction Duration: When you achieve a goal, how long does the satisfaction last?

   • Days / Weeks / Months / Longer

     
     

5. Mindful Habits: Do you have daily habits that encourage mindfulness, gratitude, or contentment?

   • 1 = Yes, consistently

   • 5 = No, never

     
     

Results:

• Mostly 1–2s:

  “You are highly content! Keep practicing gratitude and mindfulness — your present mindset sets the foundation for a happier future.”

  
  

  Stat: People high in contentment report better working memory and focus (Current Psychology, 2022).

  
  

• Mostly 3s:

  “You experience contentment sometimes, but chasing ‘more’ interrupts your peace. Start with small daily reflections to appreciate today.”

  
  

  Stat: Mindfulness and contentment habits reduce stress and improve life satisfaction over time (Journal of Happiness Studies, 2024).

  
  

• Mostly 4–5s:

  “Restlessness dominates your life. Long-term research shows that cultivating present-moment contentment improves mental clarity, financial stability, and health.”

  
  

  Stat: People with high life satisfaction have lower long-term cardiovascular risks (UK study, 2024).

  
  

Your Takeaway Action

Pause for a moment and think:

Who or what brightened your mood today?

Write about it — even a few sentences.This tiny reflection strengthens your awareness of everyday joy and trains your mind to notice positivity more often.